A Historical Overview of Pumpkin Pie
Pumpkin pie has long been a symbol of fall and Thanksgiving in America, but its roots go much deeper. Native Americans roasted pumpkins and used them in both savory and sweet dishes. When European settlers arrived, they adapted pumpkin into pies by combining it with milk, spices, and honey. By the 19th century, spiced pumpkin pie became a holiday staple. Today, pumpkin pie bites are a modern, fun-sized twist—offering the same comforting flavors in a portion-controlled, keto-friendly way.
Keto Pumpkin Pie Bites – Easy & Delicious Homemade Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 18 mini bites 1x
Description
These Keto Pumpkin Pie Bites are creamy, spiced, and irresistibly bite-sized—perfect for Thanksgiving dessert tables, fall parties, or anytime you crave pumpkin pie without the carbs. Made with an almond flour crust and a smooth pumpkin filling, they deliver all the classic holiday flavors in a mini, guilt-free version. Easy to bake, naturally gluten-free, and topped with whipped cream, these little bites are festive crowd-pleasers!
Ingredients
Crust:
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1 1/2 cups almond flour
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1/4 cup melted butter
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3 tbsp powdered erythritol
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1/2 tsp vanilla extract
Pumpkin Filling:
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1 cup pumpkin puree (unsweetened)
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2 large eggs
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1/3 cup heavy cream
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1/3 cup powdered erythritol (or keto sweetener)
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1 tsp pumpkin pie spice
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1/2 tsp cinnamon
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Pinch of salt
Instructions
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Preheat oven to 350°F (175°C). Grease a mini muffin pan.
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Mix almond flour, melted butter, erythritol, and vanilla until crumbly. Press about 1 tablespoon into each muffin cup to form a crust.
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In a bowl, whisk pumpkin puree, eggs, cream, sweetener, and spices until smooth.
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Spoon filling evenly over the crusts.
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Bake 20–25 minutes, until the centers are set.
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Let cool completely before removing from the pan.
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Top with whipped cream and a sprinkle of cinnamon before serving.
Notes
Store in the fridge for up to 5 days.
Freeze in an airtight container for up to 2 months.
Add crushed pecans on top for extra crunch.
Common Questions About Keto Pumpkin Pie Bites
1. Can I make these without almond flour?
Yes! You can substitute almond flour with ground pecans or sunflower seed flour for a nut-free option.
2. How do I keep the bites from sticking to the pan?
Use a well-greased nonstick mini muffin pan or silicone molds. Allow the bites to cool completely before removing them.
3. Can I make these ahead for Thanksgiving?
Absolutely. Bake them 1–2 days in advance and refrigerate. Add whipped cream right before serving for the freshest look and taste.
