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High Protein Southwest Chicken Salad – Easy & Delicious Homemade Recipe

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  • Author: Jenny Cooks
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (uses pre-cooked chicken)
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This Southwest Chicken Salad is a zesty, protein-packed, and refreshing dish perfect for summer lunches, family picnics, or quick weeknight dinners. Made with tender shredded chicken, sweet corn, hearty black beans, and a creamy lime dressing, it delivers bold flavors in every bite. With over 20 grams of protein per serving, this salad is satisfying on its own, delicious in wraps, or as a topping for leafy greens.


Ingredients

Scale
  • 3 cups cooked shredded chicken (rotisserie or boiled)

  • 1 can (15 oz) black beans, rinsed and drained

  • 1 cup corn kernels (fresh, frozen, or canned)

  • 1 red bell pepper, diced

  • 1 avocado, diced

  • ¼ cup red onion, finely chopped

  • ½ cup Greek yogurt (or mayo)

  • 2 tbsp lime juice

  • 1 tsp chili powder

  • ½ tsp cumin

  • Salt & pepper, to taste

  • Fresh cilantro, chopped, for garnish


Instructions

  • In a large mixing bowl, combine shredded chicken, beans, corn, bell pepper, avocado, and red onion.

  • In a small bowl, whisk together Greek yogurt, lime juice, chili powder, cumin, salt, and pepper.

  • Pour the dressing over the chicken mixture and toss until well coated.

  • Garnish with fresh cilantro and a sprinkle of paprika if desired.

 

  • Serve immediately with bread, in wraps, or over a salad.


Notes

Swap Greek yogurt for sour cream or mayonnaise for a richer flavor

Add jalapeños or hot sauce for a spicier kick

Store in an airtight container in the fridge for up to 3 days