Description
This Healthy Pumpkin Pie is sweet, creamy, and guilt-free—perfect for enjoying during the holiday season without the extra sugar or calories. Made with wholesome ingredients like pumpkin puree, Greek yogurt, and maple syrup, it’s a lighter twist on the traditional pie while still tasting indulgent. Whether you’re serving it at Thanksgiving, a fall dinner, or a cozy weekend gathering, this recipe ensures you can enjoy all the flavor of pumpkin pie in a nourishing way
Ingredients
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1 whole wheat or almond flour pie crust (9-inch)
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1 (15 oz) can pumpkin puree
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½ cup Greek yogurt (plain, unsweetened)
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2 large eggs
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½ cup maple syrup or honey
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1 tsp vanilla extract
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1 ½ tsp pumpkin pie spice
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½ tsp cinnamon
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Pinch of salt
Instructions
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Preheat oven to 350°F (175°C). Place pie crust in a 9-inch pie dish.
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In a large mixing bowl, whisk together pumpkin puree, Greek yogurt, eggs, maple syrup, vanilla, and spices until smooth.
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Pour mixture into prepared crust.
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Bake for 45–50 minutes, or until the center is just set.
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Cool completely before serving. Top with whipped coconut cream or light whipped cream if desired.
Notes
Substitute dairy-free yogurt for a vegan-friendly version.
For a gluten-free option, use an almond flour crust.
Best made the night before so the flavors can deepen.