A Historical Overview of Southwest Chicken Salad
Southwest chicken salad draws inspiration from Tex-Mex cuisine, which blends the bold flavors of Mexican cooking with American comfort food traditions. Ingredients like black beans, corn, chili powder, and lime are staples in Southwestern kitchens, creating dishes that are both hearty and refreshing. In the 1980s and 90s, as healthy eating trends grew, chefs adapted these classic flavors into lighter, protein-rich salads. Today, Southwest chicken salad is celebrated for being versatile, quick to prepare, and packed with nutrients, making it a go-to option for busy weeknights, picnics, and meal prep.
High Protein Southwest Chicken Salad – Easy & Delicious Homemade Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes (uses pre-cooked chicken)
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
This Southwest Chicken Salad is a zesty, protein-packed, and refreshing dish perfect for summer lunches, family picnics, or quick weeknight dinners. Made with tender shredded chicken, sweet corn, hearty black beans, and a creamy lime dressing, it delivers bold flavors in every bite. With over 20 grams of protein per serving, this salad is satisfying on its own, delicious in wraps, or as a topping for leafy greens.
Ingredients
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3 cups cooked shredded chicken (rotisserie or boiled)
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1 can (15 oz) black beans, rinsed and drained
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1 cup corn kernels (fresh, frozen, or canned)
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1 red bell pepper, diced
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1 avocado, diced
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¼ cup red onion, finely chopped
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½ cup Greek yogurt (or mayo)
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2 tbsp lime juice
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1 tsp chili powder
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½ tsp cumin
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Salt & pepper, to taste
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Fresh cilantro, chopped, for garnish
Instructions
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In a large mixing bowl, combine shredded chicken, beans, corn, bell pepper, avocado, and red onion.
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In a small bowl, whisk together Greek yogurt, lime juice, chili powder, cumin, salt, and pepper.
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Pour the dressing over the chicken mixture and toss until well coated.
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Garnish with fresh cilantro and a sprinkle of paprika if desired.
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Serve immediately with bread, in wraps, or over a salad.
Notes
Swap Greek yogurt for sour cream or mayonnaise for a richer flavor
Add jalapeños or hot sauce for a spicier kick
Store in an airtight container in the fridge for up to 3 days
FAQs
1. Can I use canned chicken for this recipe?
Yes! Canned chicken works well if you’re short on time—just drain it thoroughly before mixing.
2. How can I make this dairy-free?
Swap the Greek yogurt with avocado-based dressing or a dairy-free mayo alternative.
3. What can I serve with Southwest Chicken Salad?
It pairs beautifully with tortilla chips, fresh greens, baked sweet potatoes, or stuffed into wraps for a protein-rich meal.
