A Historical Overview of the Power Bowl
The concept of the “power bowl” has roots in the growing demand for nutrient-dense, balanced meals that emerged in the early 2000s. While traditional grain bowls gained popularity in health-conscious circles, low-carb adaptations quickly followed for those following keto, paleo, or high-protein lifestyles. Inspired by ancient meal traditions that prioritized whole foods, the modern power bowl emphasizes simple ingredients like lean proteins, healthy fats, and fiber-rich vegetables. Today, it has become a staple for busy professionals, athletes, and anyone seeking quick yet nourishing meals.
High Protein Low Carb Power Bowl – Easy & Delicious Homemade Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
This High Protein Low Carb Power Bowl is a flavor-packed, energizing, and nourishing dish perfect for busy weeknights or meal prep. Featuring seasoned ground beef, creamy avocado, and soft-boiled eggs, it comes together in just 15 minutes, making it an ideal fuel for your day. Whether you’re looking for a post-workout boost or a wholesome low-carb dinner, this bowl delivers the perfect balance of protein and healthy fats to keep you satisfied.
Ingredients
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1 lb lean ground beef (or ground turkey)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tbsp olive oil
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1 avocado, diced
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4 soft-boiled eggs
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2 green onions, sliced
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½ tsp chili flakes
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Salt and black pepper, to taste
Instructions
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Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until fragrant.
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Add ground beef, season with salt and pepper, and cook until browned, about 7–8 minutes.
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While beef cooks, prepare soft-boiled eggs (boil for 6–7 minutes, then cool in ice water).
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Slice avocado and arrange in serving bowls.
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Add cooked beef, avocado, and halved eggs to bowls.
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Garnish with green onions and chili flakes. Serve warm.
Notes
Swap beef with ground turkey, chicken, or plant-based crumbles for variation.
Add leafy greens or cauliflower rice for extra bulk without extra carbs.
Store leftovers in airtight containers for up to 3 days.
FAQs
1. Can I make this power bowl ahead of time?
Yes! Cook the beef and boil the eggs in advance, then assemble when ready to eat. Just keep the avocado fresh by slicing it right before serving.
2. What are some good low-carb swaps for variety?
You can replace avocado with cucumber, zucchini, or sautéed spinach. Cauliflower rice also makes a great base without adding carbs.
3. Is this recipe keto-friendly?
Absolutely. With its high protein, healthy fats, and low net carbs, this bowl fits perfectly into a ketogenic meal plan.
