A Brief History of Cajun Cuisine
Cajun cuisine originates from the French-speaking Acadian people who settled in Louisiana. They combined French culinary traditions with local Southern ingredients, creating bold, rustic dishes known for deep flavor and hearty portions. Cajun seasoning blends—typically paprika, garlic powder, onion powder, cayenne, oregano, and thyme—became the backbone of many dishes. Cream-based sauces paired with spiced meats grew popular in Louisiana kitchens, leading to rich, comforting meals like creamy Cajun chicken, now enjoyed across the globe.
High Protein Creamy Cajun Chicken and Rice – Easy & Delicious Homemade Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This High Protein Creamy Cajun Chicken and Rice is bold, zesty, and irresistibly creamy. Made with juicy chicken breasts, aromatic Cajun spices, and a luscious sauce, it’s served over fluffy rice for the perfect weeknight dinner. Ideal for cozy evenings or meal prep, this dish is protein-packed and full of flavor, proving that healthy meals can also be indulgent and comforting.
Ingredients
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4 boneless, skinless chicken breasts
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2 tbsp Cajun seasoning (divided)
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1 tbsp olive oil
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1 tbsp butter
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3 garlic cloves, minced
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1 small onion, diced
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1 cup chicken broth
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1 cup heavy cream (or half-and-half)
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1/2 cup grated parmesan cheese
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2 cups cooked rice (white or brown)
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Fresh parsley, chopped (for garnish)
Instructions
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Season chicken breasts with 1 tbsp Cajun seasoning.
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Heat olive oil in a skillet over medium-high heat. Cook chicken 5–6 minutes per side until golden brown and fully cooked. Remove and set aside.
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In the same skillet, melt butter. Add onion and garlic, sauté until fragrant.
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Stir in chicken broth and bring to a simmer. Add cream, parmesan, and remaining Cajun seasoning. Cook until sauce thickens slightly.
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Return chicken to skillet, coating it in sauce. Simmer 2–3 minutes.
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Serve over rice, spooning extra sauce on top. Garnish with parsley
Notes
Swap heavy cream for Greek yogurt to lighten up the dish
Adjust spice level by adding cayenne pepper for heat or reducing Cajun seasoning for a milder flavor
Pair with steamed veggies for a balanced meal
FAQ Section
1. Can I make this recipe with chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and work wonderfully with Cajun spices. Just adjust the cooking time slightly since thighs may take longer to cook through.
2. How can I make this recipe lighter?
Use light cream or substitute with plain Greek yogurt. Serve with cauliflower rice instead of regular rice for a lower-carb option.
3. Is Cajun seasoning very spicy?
It has a mild-to-medium heat level. You can easily adjust it—add cayenne for more heat, or reduce the amount if you prefer a milder flavor.
